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View weekly calender style schedule here.

Lunch Break Yoga (30 min.)
Call or email for class times! Lunch Break Yoga is a wonderful way to take a midday well-deserved break to unbind your muscles, relieve tensiona and decrease stress. This brief class just might make your afternoon enjoyable. We will focus more on how to relieve stress and tension by learning breathing techniques and relaxation poses. This class is for all! Each of us have problems whether they be big or small. Let us show you a new way to focus productively.
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(All Levels)

Basic Yoga
This original class is for anyone and everyone interested in learning more about yoga. This class is perfect for newcomers or veterans, and I believe that all will benefit. We will work on balance and flexibility, and I will increase your strength and energy level. We will learn basic yoga poses, including the sun salutation. I will show you how important basic stretching is to our everyday life. Try it…You’ll like it!!!
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Evening Yoga
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(All Levels)
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Energy Yoga
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Call or email ahead! This class will introduce a more in depth yoga experience for the individual that would like to take their practice one step further. This extraordinary class will offer you more challenging poses, some light meditation, and more knowledge on how to understand yoga, rather than just going through the motions and poses. Trying to push yourself beyond your limits will do you good!

Advanced Yoga
Yoga has eight limbs and the physical postures or "asanas" is only one of the eight components of yoga. In this advanced class, you will learn the science of the complex ethical, moral and spiritual tools to help understand the self and the world around us. We will do advanced poses, meditation, and overall learn a broader context of what yoga is. Uniting the body, mind and spirit will truly be practiced and your limits will definitely be exceeded. We may just wrap your legs around your head... but please do not let that scare you. This class is only for the experienced yogi.
Call or email for class times ...fees/pricing

Pre-Natal Yoga
So now, you’re going to be a mama, and you are lucky to be reading this yoga info. Practicing yoga during pregnancy is probably one of the best things you could do for yourself and your baby. During labor, it is very important that you stay focused and relaxed to help your birthing process progress. Yoga will help you stay fit and flexible, while toning the pelvic area, increasing circulation, and teaching breathing techniques. All of these are important factors during pregnancy and birth. A healthy and relaxed mind will help you stay calm and balanced with your body. Good luck!!

or call for additional days and times
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Body Strength Training
Being a certified personal trainer and a certified fitness trainer brings it to my attention that most people do not know the correct way to strengthen or build the muscles. This class will teach you the correct way to get longer, leaner, and stronger muscles which will improve your overall well being. We use low weights, lots of reps, and resistance training to achieve the best for your body.
Call or email for class times ...fees/pricing

Kid Yoga (ages 6-12)
Call or email ahead! These classes will teach your child how to develop deep breathing techniques, concentration,balance, flexibility, and coordination through stretching and strengthening every part of the body. Balance poses use a lot of concentration, which requires the mind to focus clearly. The mental skills being practiced during yoga will stimulate the nerves allowing the children to actually learn easier. Children will begin to build a strong self-assurance allowing them to flow smoother through life. Not only do children benefit mentally, but physically as well. Routine stretching will keep flexibility, coordination, and strength, which will prevent injuries during any kind of strenuous activities. We will teach them how to understand their bodies and how to release any kind of tension that they may have. I would like for them to not yet worry about life's challenges and keep their spirits genuine, healthy, and bright.
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Kick-Boxing
Call for times/details
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Boxing For Women 
This runs as a 6 week program and is an incredible fat burner.  It will teach Self-Defense, Power,  Strength, & Balance! Jumping Rope, Boxing, Strength Training...GREAT WORKOUT!!


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NOTE: All classes, days and times are subject to change because of class demands.


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